TRANSFORM YOUR BODY WITH SCIENCE
Unveil your full potential with a personalized, science-driven approach to strength and nutrition. Take control of your life. Complete a brief application to begin, and you'll be contacted to schedule a consultation.
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IF YOU’RE NOT MEASURING IT YOU CAN’T CONTROL IT
Personalized Fitness & Nutrition Plans
Unlock your potential with personalized fitness and nutrition plans. From special occasions to long-term health goals, I’m here to help you achieve your best physique and sustain lasting wellness.Enjoy expert guidance in-person or remotely, and achieve lasting results on your terms.
ONE MORE REP FRAMEWORK
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
To reach your full potential, consistency is key. By following a tailored plan that fits your daily life, you'll turn your fitness journey into a lasting habit. With a focus on building habits and embracing a “one more rep” mindset, you'll achieve your desired health and long-term success.
Power of Compound Effect
Small, consistent efforts in your workouts and lifestyle accumulate over time, leading to significant, long-term results. Each rep and each step forward compounds into greater achievements.
Building the habit
Transform the power of compound effect into lasting change by establishing daily habits. Consistently incorporating these small improvements into your routine will solidify them into automatic behaviors.
One more rep mindset
Embrace the “One More Rep” mindset by pushing yourself just beyond your comfort zone. Commit to doing one more rep, one more set, or one more healthy choice each day. This mindset drives continual progress and builds resilience, turning incremental efforts into extraordinary results.
YOU ARE A STEP AWAY
“The Magic You Are Looking For Is In The Work You're Avoiding”
START YOUR TRANSFORMATION
What people say
Real life cases of people achieving their goals.
I've never felt this strong or confident in my life.
I started training to lose some weight, but I gained so much more — confidence, strength, and a routine I actually enjoy. Every session pushed me, but never overwhelmed me. Total game changer.
Anna K, 34
After just 8 weeks, I felt like a new version of myself.
I used to feel completely lost when it came to fitness. Now I actually like working out. The plan was realistic, the support was constant, and the results speak for themselves.
Iraklis P, 37
It wasn't just about fitness — it was about mindset.
The workouts were awesome, but what really made a difference was how I started thinking about myself and what I'm capable of. It's been a full transformation, inside and out.
Dimitra P, 37
Real results, real accountability, and zero BS.
I've tried everything — apps, classes, crash diets. This is the first time it actually clicked. Having someone guide me with a real plan made all the difference.
Manos C, 30
My back pain is gone and I finally feel strong again.
I just wanted to move without pain. Now I do strength work every week and feel younger than I have in years. Best investment I've made in myself.
Kostas S, 42
I didn't need extreme workouts. I needed a plan — and support.
I needed guidance, consistency, and a way to make fitness fit my life. The workouts were tailored, the check-ins kept me on track, and I actually feel good in my body again.
Giannis, 48
Coming Soon
Soon on FitnessTribe
With a state-of-the-art app, we’ll track your progress and goal, adjust your plans in real-time, and keep you connected for direct support. Together, we'll achieve your goals, one step at a time.
Don’t believe everything you read... Except here. Believe all of it!
Explore our blog to enjoy free expert insights on Training, Nutrition, and Habits, along with macro-friendly recipes to support your fitness journey.
Become an insider to stay informed and improve your lifestyle.
Training
How to Break Through Your Training Plateau and Keep Progressing
Alexandros ChainakisFeb 15, 2025
Habits
What Factors Increase the Risk of Injury in Resistance Training
Alexandros ChainakisAug 10, 2024
Diet
Where Does Fat Go When We Lose It?
Alexandros ChainakisNov 23, 2024
Diet
Progress Signs You're Not Noticing
Alexandros ChainakisFeb 24, 2024
Training
Same Results in Less Time?
Alexandros ChainakisJan 11, 2024
Habits
What Not to Do After a Binge Eating Episode
Alexandros ChainakisApr 23, 2024
Short Biography
Alexandros Chainakis is a dedicated professional in the field of physical education and sports, specializing in injury prevention and rehabilitation. A graduate of Democritus University of Thrace, he has developed and implemented training and rehabilitation programs that enhance athletes' physical performance and health.
Over the past two years, Alexandros has been offering personalized training sessions, helping clients achieve their goals through innovative and scientifically proven methods. He has collaborated with the Democritus University on rehabilitation programs and participated in international conferences, further deepening his expertise in functional training.
His commitment is to help his clients to achieve their goals, set better habits, learn more about nutrition and resistance training and create a healthier lifestyle as a whole.
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